How to cope with anxiety in everyday life: experience and new tools
Many people think that anxiety appears suddenly. In fact, it accumulates gradually - along with responsibility, fatigue and endless things to do. For a long time, I ignored the signals - loss of concentration, internal tension, lack of rest. But one day I realized that I could not cope without support. Recently, I found an interesting solution - the Liven app. It helps not only to understand the causes of anxiety, but also to build a healthy daily routine. I especially liked the short courses and the "dopamine menu" function, where you choose not social networks, but something really useful for yourself. If you are familiar with the feeling of "I can't do anything and can't concentrate", read the review on techtimes.com - it is very accessible and to the point. Share if you have your own way of coping with anxiety - the topic is important.
When I tried Liven, I was surprised by how precise the questions were at the beginning. It was as if someone had looked into my head. I especially liked the section with routine: I finally realized that I can plan time for myself, and not just for work. Now at least I don’t run around like a hunted animal in the evening.